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Also known as SLS, this popular ingredient is used in thousands of skin care and hair care products.  SLS’s are used to create lather and suds, and are often needed to fill up the bottle of most products.  It’s a strong  degreaser that dries skin and hair and can cause contact dermatitis in some individuals.  SLS’s have been known to cause severe inflammation of the derma and epidermal tissue.  This is probably the hardest skin care ingredient to avoid because it’s so widely used in such high concentrations.  One thing can be sure: if the product you’re considering purchasing has SLS as the #1 or #2 ingredient, it’s definitely not natural!

Yoga has evolved in various directions. It has 8 main branches, divided into 3 large “families”: the dynamic yoga, yoga and relaxation and spiritual yoga. The hatha yoga, yoga or physical discipline, is a school that is the most common in the West. Arm balances can be daunting. Learning the proper technique and taking the process one step at a time, not only makes them doable, but it teaches valuable life lessons. 

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