Alcohols dissolve the body’s natural moisture and strips the skin of its natural protection, leaving it vulnerable to infection.  Alcohols also destroy the skin’s natural pH balance and since they absorb water rapidly, these alcohols speed up wrinkling of the skin. Drying alcohols can also cause the skin to lose its contour (similar to a balloon losing air).

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counter-balance to stress, and strengthens the relaxation response in your daily life. 

Once applied, they make your eyes water and your skin turn red, two sure signs that those skin care products won’t work for you!

Since injuries can happen when yoga is practiced incorrectly, it’s best to learn by attending group classes or hiring a private teacher. Once you learn the basics, you can practice alone or with others, tailoring your practice as you see fit.

Water – Like I said before, it won’t hurt you, but a watery formulation is cheap and ineffective. Skin care products are expensive! Make sure you’re not shelling out most of your money on filtered tap water.

Sound is all around us; yet, sound is within us. Both forms of sound can be used for constructive meditation sessions. A repetitive external sound can easily be used to focus the mind. There are musical compositions for meditation. For beginners, the more repetitive the sound, the easier it will be to focus.

This entry was posted on Wednesday, November 12th, 2008 at 2:56 pm and is filed under Skin Care.. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.