? No more stress…able to take care of any problem in a flash…people fawning all over you. Everything would be easy, right? Pure bliss. At least, that’s how we may see it from our vantage point. Truth be told, Health comes with its own stresses, pressures and pitfalls. Bring them on, you say? Fair enough. But just be aware that while there are many happy rich people, there are also many miserable ones. Just as there are joyous people who are dirt poor. So it’s not always the money. And if you’re living a crazed life now with the expectation that wealth will change all that, you may be disappointed. The thing to do is free yourself of the stress now. You’ll indeed be richer in a lot of ways. And in the event you do become wealthy, you’ll know a lot better how to handle it. Why make yourself crazy?
Your head is lifted, but not stiff. Imagine that there’s a string at the crown of your head, pulling your entire body upward. The challenge of this pose is to be perfectly relaxed, and yet aware of your body. Stay in the pose for at least a minute, or as long as you like, breathing easily without strain. Even a minute or two in Mountain Pose is a relaxing break, and relieves stress.
Categories