Comb through your hair with a wide-toothed comb, so as not to create static in your hair. Keep this comb for the next part.

I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.

Separate your hair into sections. Depending on the thickness of your hair you may end up having created between 4 and 10 sections. Start with the hair closest to your neck. and work up to the top. You will find that the more sections you have the straighter your hair will be in the end.

Most of these natural eating instincts, alas, are lost on the way. Usually, during the growing process, adults project their unhealthy habits on children, offering them a range of foods that are not always the best choices. As adults, we form our own eating habits, which are more or less healthy. We usually worry about our children’s eating habits, but their instinct is often correct. 

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